{"id":2007,"date":"2023-07-14T17:54:57","date_gmt":"2023-07-14T12:24:57","guid":{"rendered":"https:\/\/newzkhabri.com\/?p=2007"},"modified":"2023-07-14T17:55:00","modified_gmt":"2023-07-14T12:25:00","slug":"health-tips-%e0%a4%ac%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%b6-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a5%82%e0%a4%b2%e0%a4%95%e0%a4%b0-%e0%a4%ad%e0%a5%80-%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a4%b0%e0%a5%87","status":"publish","type":"post","link":"https:\/\/newzkhabri.com\/?p=2007","title":{"rendered":"Health tips: \u092c\u093e\u0930\u093f\u0936 \u092e\u0947\u0902 \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947\u0902 \u092f\u0947 \u0917\u0932\u0924\u093f\u092f\u093e\u0902; \u0938\u0941\u0939\u093e\u0928\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0930\u0916\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930!"},"content":{"rendered":"\n<p>\u092c\u093e\u0930\u093f\u0936 \u0915\u0939\u093e\u0902 \u0938\u0941\u0939\u093e\u0935\u0928\u093e \u0914\u0930 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u092e\u094c\u0938\u092e \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0932\u0947\u0915\u0930 \u0906\u0924\u093e \u0939\u0948 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0915\u0941\u091b \u0916\u093e\u0938\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0930\u093f\u0936 \u092e\u0947\u0902 \u092d\u0940\u0917\u0928\u093e \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0930\u093f\u0936 \u092e\u0947\u0902 \u092d\u0940\u0917\u0928\u0947 \u0938\u0947 \u0924\u092c\u0940\u092f\u0924 \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0935\u0939\u0940 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0939\u0930 \u091c\u0917\u0939 \u092e\u091a\u094d\u091b\u0930 \u092d\u0940 \u092a\u0928\u092a\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0905\u092c \u0907\u0928 \u0938\u092c \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u093e\u0924\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174652-1024x645.png\" alt=\"\" class=\"wp-image-2010\" srcset=\"https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174652-1024x645.png 1024w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174652-300x189.png 300w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174652-768x484.png 768w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174652-150x94.png 150w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174652-696x438.png 696w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174652-1068x673.png 1068w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174652.png 1183w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u092e\u091a\u094d\u091b\u0930\u094b\u0902 \u0938\u0947 \u092b\u0948\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0930\u0939\u0947\u0902 \u0938\u0935\u0927\u093e\u0928: <\/strong>\u092e\u093e\u0928\u0938\u0942\u0928 \u0914\u0930 \u092c\u093e\u0930\u093f\u0936 \u0915\u093e \u092e\u094c\u0938\u092e \u092c\u0939\u0941\u0924 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u091c\u0917\u0939 \u092c\u093e\u0930\u093f\u0936 \u0915\u093e \u092a\u093e\u0928\u0940 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u092e\u091a\u094d\u091b\u0930 \u0914\u0930 \u0915\u0940\u091f\u093e\u0923\u0941 \u092a\u0948\u0926\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0907\u0938 \u092a\u093e\u0928\u0940 \u0915\u0947 \u091c\u092e\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0905\u0924\u0903 \u0939\u092e\u0947\u0902 \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0918\u0930 \u0915\u0947 \u0906\u0938-\u092a\u093e\u0938 \u092f\u093e \u0939\u092e\u093e\u0930\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u0910\u0938\u0940 \u091c\u0917\u0939 \u0924\u094b \u0928\u0939\u0940\u0902 \u091c\u0939\u093e\u0902 \u092a\u0930 \u092c\u093e\u0930\u093f\u0936 \u0915\u093e \u092a\u093e\u0928\u0940 \u091c\u092e\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0914\u0930 \u0935\u0939\u093e\u0902 \u092e\u091a\u094d\u091b\u0930 \u0915\u0947 \u0932\u093e\u0930\u0935\u093e \u092a\u0928\u092a \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0939\u092e\u0947\u0902 \u0935\u0939 \u091c\u0917\u0939 \u091c\u0932\u094d\u0926 \u0939\u0940 \u0938\u093e\u092b \u0915\u0930 \u0926\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0938\u0947 \u0938\u0941\u0916\u093e \u0915\u0930 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0924\u093e\u0915\u093f \u092e\u091a\u094d\u091b\u0930 \u0915\u0947 \u0932\u093e\u0930\u0935\u093e \u0928\u093e \u092a\u0928\u092a \u092a\u093e\u090f \u0914\u0930 \u0936\u093e\u092e \u0915\u094b \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u092e\u091a\u094d\u091b\u0930 \u092e\u093e\u0930 \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0927\u0941\u090f\u0902 \u0938\u0947 \u092e\u091a\u094d\u091b\u0930\u094b\u0902 \u0915\u094b \u092d\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"889\" height=\"609\" src=\"https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174625.jpg\" alt=\"\" class=\"wp-image-2011\" srcset=\"https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174625.jpg 889w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174625-300x206.jpg 300w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174625-768x526.jpg 768w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174625-150x103.jpg 150w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174625-218x150.jpg 218w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174625-696x477.jpg 696w\" sizes=\"(max-width: 889px) 100vw, 889px\" \/><\/figure>\n\n\n\n<p><strong>\u092c\u093e\u0930\u093f\u0936 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0915\u094b \u0930\u0916\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925: <\/strong>\u092c\u093e\u0930\u093f\u0936 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0905\u0917\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u093e\u0917 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0924\u094b \u0935\u0939 \u0939\u092e\u093e\u0930\u093e \u092a\u093e\u091a\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u093e\u0930\u093f\u0936 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0915\u0941\u091b \u092d\u0940 \u0909\u0932\u094d\u091f\u093e \u0938\u0940\u0927\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u092f\u0930\u093f\u092f\u093e \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u0909\u0932\u094d\u091f\u0940 \u0926\u0938\u094d\u0924 \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0940 \u0939\u0948 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0914\u0930 \u091c\u092c \u092d\u0940 \u0939\u092e \u0916\u093e\u0928\u093e \u0916\u093e\u090f \u0924\u094b \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0939\u092e \u0909\u0938\u0947 \u0917\u0930\u094d\u092e \u0915\u0930 \u0915\u0930 \u0939\u0940 \u0916\u093e\u090f\u0902 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0930\u0916\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e \u092f\u093e \u092c\u093e\u0938\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"390\" height=\"313\" src=\"https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_175059.jpg\" alt=\"\" class=\"wp-image-2012\" srcset=\"https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_175059.jpg 390w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_175059-300x241.jpg 300w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_175059-150x120.jpg 150w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/figure>\n\n\n\n<p><strong>\u092c\u093e\u0930\u093f\u0936 \u092e\u0947\u0902 \u0935\u093e\u092f\u0930\u0932 \u092b\u0940\u0935\u0930 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u091c\u0941\u0916\u093e\u092e \u0938\u0947 \u092c\u091a\u093e\u0935: <\/strong>\u092c\u093e\u0930\u093f\u0936 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0939\u0930 \u091c\u0917\u0939 \u092b\u0902\u0917\u0938 \u0914\u0930 \u0915\u0940\u091f\u093e\u0923\u0941 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u0930 \u091c\u0917\u0939 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0939\u0930 \u091c\u0917\u0939 \u0928\u092e\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u092e\u0940 \u092e\u0947\u0902 \u0915\u0940\u091f\u093e\u0923\u0941 \u0914\u0930 \u0935\u093e\u092f\u0930\u0938 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u092a\u0928\u092a\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0947 \u0915\u0908 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0930\u0916\u0947 \u0915\u092a\u0921\u093c\u0947, \u091c\u0942\u0924\u094b\u0902, \u092c\u0947\u0932\u094d\u091f \u0906\u0926\u093f 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\u0938\u0940\u0932\u0928 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u093e \u0939\u0948, \u092c\u093e\u0938\u0940 \u0916\u093e\u0928\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"504\" height=\"369\" src=\"https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174719.png\" alt=\"\" class=\"wp-image-2013\" srcset=\"https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174719.png 504w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174719-300x220.png 300w, https:\/\/newzkhabri.com\/wp-content\/uploads\/2023\/07\/IMG_20230714_174719-150x110.png 150w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/figure>\n\n\n\n<p><strong>\u0915\u0941\u091b \u0938\u093e\u0927\u093e\u0930\u0923 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